The Modern Lifestyle and Internal Balance Triggers
While natural biological shifts make the hours of 3:00 AM and 4:00 AM inherently lighter periods of rest, modern lifestyle factors frequently amplify these transitions, turning brief micro-arousals into full, frustrating wakefulness. In our fast-paced contemporary world, daily habits, dietary choices, evening routines, and sensory environments interact continuously with our internal chemistry. Identifying how everyday…
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